What is MSC?
Mindful Self-Compassion (MSC) is a research-backed, evidence-based group program designed to help us nurture compassion toward ourselves and others.
Developed by psychologists Dr. Kristin Neff and Dr. Christopher Germer, MSC has been taught around the world since 2010, offering practical tools to bring more self-kindness and understanding into everyday life.
“With self-compassion, we offer ourselves the same kindness and care that we would offer to a good friend.”
Kristin Neff, PhD
(co-founder of MSC)
Why Practice Mindful Self-Compassion?
Research shows that when you relate to yourself with self-compassion, you will:
01
Feel more satisfied
Develop greater optimism, gratitude, and more nourishing relationships.
02
Become less stressed
Learn a gentle yet powerful alternative to self-criticism and harmful perfectionism – patterns that often lead to stress, anxiety, and depression.
03
Strengthen your resilience
Recover more easily from setbacks, learn from our experiences, and meet life in all its facets with greater openness and care.
How Can I Learn MSC?
8-Week Course
🕒 2.5 hours per session
8️⃣ 8 sessions
🌿 1 retreat - practice day
❤️ Cultivate self-compassion and integrate it into everyday life
5-Day Intensive Course
📅 5–6 Days
🧘 Full MSC Content
🌿 Immersive Experience
🏞️ Beautiful Location
“A moment of self-compassion can change your entire day – a series of such moments can change your whole life.”
Chris Germer, PhD
(co-founder of MSC program)
Course Content
Key Themes
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Self-compassion & mindfulness,
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self-critical vs. compassionate voices,
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exploring personal values,
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working with challenging emotions,
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self-compassion in relationships,
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preventing empathy fatigue.
Practices
Meditations, reflective exercises, and group sharing
Home Practice
Companion workbook Self-Compassion (Arbor Verlag) with audio exercises for home.
Spring Course
On-Site in Munich, April-June 2026
(in German language)
April – June 2026 · 9 Sessions · Friday Afternoons
Calm course location in the Munich area
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Pause and gain clarity
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Transform your inner self-relationship
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Stay grounded in changing times
Start: April 10, 2026
When: Fridays, 3:00 – 5:30 PM
Dates: Apr 10, 17, 24 · May 8, 15 · May 23 (Practice Day) · Jun 5, 12, 19
Where: Small Parish Hall at Bruder Konrad, Buschingstr. 4, 82216 Gernlinden
15 minutes from Munich-Pasing
Cost: €396 incl. VAT (self-pay)
Info & Registration – How it Works:
1️⃣ Get in Touch
Email Meike or Margarete to learn more about the course or to register.
2️⃣ Preliminary Chat
A short conversation to answer your questions and see if the course is right for you.
3️⃣ Join the Course
Start your journey in self-compassion with us.
Contact:
Margarete Filgis – mail@filgis.net
Meike Rottermann – info@rottermann-coaching.de
Your Teachers
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Our Location
