Selected Resources
These resources reflect aspects of my work that I also draw on in coaching, workshops, and trainings. They are shared here as optional invitations for individual exploration.
Guided Meditations
The following guided practices are audio recordings intended to support inner stability, self-connection, and access to personal resources.
They can be practiced sitting or lying down and do not require prior experience.
Journey to the Inner Place of Strength
Guided, resource-oriented meditation
(German language)
​
This guided meditation invites you to connect with an inner place of strength and stability. It can be supportive during times of stress, transition, or inner unrest.
Mindful Self-Compassion Pause
Guided Self-Compassion Practice (coming soon)
Naming your Feelings
Guided Self-Compassion Practice (coming soon)
Selected References & Inspirations
The following references have informed my work over time and may serve as inspiration for further reflection.
​
Ingeborg & Thomas Dietz – Dietz Coaching
Pioneers in introducing emotional intelligence to organizational contexts in Germany. Their work, their humanity, and the 18-month coaching training “Psychology of Change” in which I was trained have profoundly shaped me.
​​​
Center for Mindful Self-Compassion (CMSC)
The institutional home of the Mindful Self-Compassion program, offering training, research, and international teacher education.
​
Clinical psychologist and co-developer of the Mindful Self-Compassion (MSC) program, integrating clinical psychology with contemplative practice. Training with Chris in MSC deeply touched me and shaped my understanding of mindfulness, psychotherapy, and self-compassion.
​
Psychologist and researcher whose work laid the scientific foundation for self-compassion as a psychological construct​
​​
Insight Timer – Mindful Self-Compassion (German recordings)​
German-language Mindful Self-Compassion practices available on the Insight Timer platform, offering accessible guided meditations to cultivate a supportive and kind inner attitude.
​
A meditation community offering freely accessible teachings in Insight Meditation. In New York, I studied there with Bart van Melik, formed meaningful friendships, and continue to learn from the deep knowledge, humor, and humanity of the teachers.
Center for Action and Contemplation (CAC)
An interdisciplinary space integrating contemplation, psychology, and social reflection, fostering reflective and embodied approaches to personal and societal transformation.