Befriending Yourself
Mindful Self-Compassion (MSC) Program
Spring course:
in Munich, April-June 2026
(in German language)
Learn to soften critical self-talk
and treat yourself like a friend, supporting yourself effectively in challenging times.
What is MSC?
Mindful Self-Compassion (MSC) is a research-backed, evidence-based group program designed to help us nurture compassion toward ourselves and others.
Developed by psychologists Dr. Kristin Neff and Dr. Christopher Germer, MSC has been taught around the world since 2010, offering practical tools to bring more self-kindness and understanding into everyday life.
Selected Resources on MSC
The following resources offer accessible perspectives:
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Kristin Neff
The Space Between Self-Esteem and Self-Compassion (TEDx talk)
An introduction to the difference between self-esteem and self-compassion and why the latter fosters sustainable resilience.
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Dipl.-Psych. Arve Thürmann
Achtsames Selbstmitgefühl kennenlernen (Interview, German)
A German-language conversation introducing the core principles of MSC
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Christopher Germer
Christopher Germer on Mindful Self-Compassion (Omega Institute)
Insights into the principles and therapeutic background of MSC.
“With self-compassion, we offer ourselves the same kindness and care that we would offer to a good friend.”
Kristin Neff, PhD
(co-founder of MSC)
Why Practice Mindful Self-Compassion?
Research shows that when you relate to yourself with self-compassion, you will:
01
Feel more satisfied
Develop greater optimism, gratitude, and more nourishing relationships.
02
Become less stressed
Learn a gentle yet powerful alternative to self-criticism and harmful perfectionism – patterns that often lead to stress, anxiety, and depression.
03
Strengthen your resilience
Recover more easily from setbacks, learn from our experiences, and meet life in all its facets with greater openness and care.
How Can I Learn MSC?
8-Week Course (next course starting April 10 2026)
🕒 2.5 hours per session
8️⃣ 8 sessions
🌿 retreat - 1/2 practice day
❤️ Cultivate self-compassion and integrate it into everyday life
“A moment of self-compassion can change your entire day – a series of such moments can change your whole life.”
Chris Germer, PhD
(co-founder of MSC program)
Course Content
Key Themes
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Self-compassion & mindfulness,
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self-critical vs. compassionate voices,
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exploring personal values,
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working with challenging emotions,
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self-compassion in relationships,
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preventing empathy fatigue.
Practices
Meditations, reflective exercises, and group sharing
Home Practice
Companion workbook Self-Compassion (Arbor Verlag) with audio exercises for home.