Researchers know the feeling: a paper rejection hits hard. A competitive atmosphere

triggers anxiety. A setback brings a wave of shame. Strong emotions are part of research life — yet they are rarely spoken about, and even more rarely worked with intentionally.

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This workshop draws on current findings from emotion research and brings them into lived experience. Participants learn to differentiate their emotional landscape with greater precision (emotional granularity) and to regulate emotions more skillfully as a result.