Career Transition in Times of Change
How to Move Confidently through Uncertainty

Overview

Career transitions are rarely straightforward — they bring not just logistical challenges, but

also inner doubt, uncertainty, and the pressure to get it right. This workshop offers practical

approaches to help participants handle challenging times and change constructively.

Through hands-on input and guided exercises, participants explore how to step out of

unhelpful stress responses and make more informed decisions. The focus is on building inner

resources as much as outer strategy.

Recognise common stress responses in times of change and find constructive ways forward
Explore approaches for making informed decisions
Impulses on how to work with inner doubts and insecurities
Develop realistic goals and a concrete next-step action plan

PhD Researcher

Postdoc Appreciation Week Germany, 2024

Now I know what has kept me stuck.

Just understanding the dynamic has made a big difference.

Also, the breathing technique worked, it really calmed me.